View Workout (Bill Simpson)
Run From Work in the Snow
February 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Low to Mid 30s and Windy
Comments:
Was able to run on fairly dry roads for most but about a mile of the run was on snow and ice covered sidewalks. Wind was brutal at times. Actually pleased with 7:30 pace given the conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |