View Workout (Chad McGarvie)
(Untitled)
August 6, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Todays AT run wasn't as great as my last couple of few in the future I need to strech more in order to get rid of cramps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile |