View Workout (Tim Hall)
this thing called running
August 6, 2008 (Night)
Exercise Type: Run
Weather: humid
Comments:
pretty good i can feel myself getting stronger each day. i'm pretty sure i'm going to do the 4k race in evansville tomorrow. with what i did yesterday i think i should be able to break 12:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:14 | 7:02 / Mile | Asics 2130 |