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100's and....60's

February 9, 2010 (Morning)

Exercise Type: Run

Comments:
6x100's at like an increasing pace
2 minutes rest in between
60's at like a faster pace
walk back around rest
15 minute progression warmup

Distance Duration Pace Interval Type Shoes
4.22 Miles 25:00
2.4 Miles 15:00 6:14 / Mile Warmup  
100.0 Meters    
60.0 Meters    
60.0 Meters    
60.0 Meters    
100.0 Meters    
100.0 Meters    
100.0 Meters    
100.0 Meters    
60.0 Meters    
100.0 Meters    
1.3 Miles 10:00 7:41 / Mile Cooldown  

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