View Workout (Ari Lewenstein)
6x100 + 5x60
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
accelerations in 100's from 1500 to 800 to 400 on each one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 28:00 | |||
| 2.4 Miles | 15:00 | 6:14 / Mile | Warmup | 2150's winter/track |
| 600.0 Meters | 2150's winter/track | |||
| 300.0 Meters | 2150's winter/track | |||
| 1.75 Miles | 13:00 | 7:25 / Mile | Cooldown | 2150's winter/track |