View Workout (Kaleb Keyserling)
A1s on treadmill 4xmile
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
the heat is by far the worst part of these workouts. First one at 6:00 and the last 3 at 5:27. Felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:00 | 6:22 / Mile | 1130 5 |