View Workout (brian izdepski)
Talbot 5 miler
February 9, 2010 (Morning)
Exercise Type: Run
Weather: 46 sunny
Comments:
Talbot loop plus up into seaview and then up into perrinville and back to make 5 miles. Major elevation gain (1800 feet) on easy day <140bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 52:00 | 10:24 / Mile | Hills |