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August 6, 2008 (Night)

Exercise Type: Run

Weather: cooler than it has been, mid 80s probably

Comments:
long run at babler actually felt super good. was really surprised because some of my 7 mile runs out here are aweful and i did a couple of loops today with more hills than normal but i felt really good. probably not too fast still (somewhere around 8, maybe a little slower) but i am really happy with how comfortable i felt

had a Gogo's(sp?) song stuck in my head for a bunch of it but eventually sort of spaced out and just went.

Distance Duration Pace Interval Type Shoes
9.0 Miles   Brooks defyance blue