 
		  August 6, 2008 (Night)
Exercise Type: Run
Weather: cooler than it has been, mid 80s probably
  
  Comments: 
long run at babler actually felt super good.  was really surprised because some of my 7 mile runs out here are aweful and i did a couple of loops today with more hills than normal but i felt really good.  probably not too fast still (somewhere around 8, maybe a little slower) but i am really happy with how comfortable i felt 
had a Gogo's(sp?) song stuck in my head for a bunch of it but eventually sort of spaced out and just went.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 9.0 Miles | Brooks defyance blue |