View Workout (Britta Kumley)
(Untitled)
February 9, 2010 (Afternoon)
Exercise Type: Run
Weather: mid 20's, snowing
Comments:
ran around n park and w park from veale; ran into phil and chris kelly on the way back and ran with them for the last 2 mi or so
did the circuit afterward (well most of it... didn't have a partner for the ball toss thing, and the mini hurdles hurt my knee)
then stretched and rolled out my quads, and ice bathed with elaine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:13 | 7:56 / Mile | Easy | Asics GT 2140 - Orange |