View Workout (Andy Ashenden)
(Untitled)
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
2 warm up
15 min of 1 on 1 off (1st 5 min @ 4:56, 2nd 5 min at 4:38 and last 5 min at 4:28ish)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ravenna | ||
| 5.5 Miles | Ravenna | |||
| 2.0 Miles | Cooldown | Ravenna |