View Workout (Nicholas Farkas)
(Untitled)
August 6, 2008 (Afternoon)
Exercise Type: Run
Comments:
ran right after work at around 5:15, went easy(ish) up npark, spark then around by university school to ashley to shaker and back after getting stuck by the tracks and backtracking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles |