View Workout (Dan Szilagyi)
1200 4:07, 1000 3:25, 800 2:36, 600 2:00, 1200 4:01, 1000 3:24, 800 2:38, 600 2:01
February 9, 2010 (Morning)
Exercise Type: Run
Weather: NICE
Comments:
Rough workout after the morning PT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 1:11:24 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 7200.0 Meters | 41:24 | 9:15 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |