View Workout (Chris Kelly)
Ghetto Run
February 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Slushy, Snowing
Comments:
Ran a pretty slushy run today with Phil, Onko, and Brian Link. Felt good today overall but our workout was real easy yesterday so thats probably why. Ran down around where Coach Sylvester lives and then a bit on North Park. Ran back with Britta and talked about Solon. Good run overall although my shoes got soaked and my feet were wet for the rest of my workout. Feeling good for tomorrow.
Misc streaches and rollers, MB abd Hurdles
RHR: 44
Slept: 8.5 hours
3x15 dips later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:47 | 7:30 / Mile | Easy | Brooks Adriniline 9 |