View Workout (John Johnson)
progression
February 9, 2010 (Night)
Exercise Type: Run
Weather: windy from the fan
Comments:
treadmill progression 4.25m in 28:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:00 | 7:16 / Mile | red zoom triax 12 |