View Workout (Adam Wolfe)
4 by 200
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with the boys today. Warmed up for a 1.4 miles, then did 4 by 200, where we would sprint 200, walk about 100, then jog about 200, then sprint again. Cool down of a mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:14 | |||
| 1.5 Miles | Warmup | samoa shoes | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | samoa shoes |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | samoa shoes |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | samoa shoes |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | samoa shoes |
| 2.0 Miles | Cooldown | samoa shoes |