View Workout (Adam Wolfe)
3 by 533 meters
February 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran five miles during my prep period, then got in a huge fight with the other track coach because he only wants to practice hand offs for the boys 4 by 100, and won't let me run them in any workouts. Ran a 533 (one lap on our track) in 1:24, felt better after that. Ran one more with one of the boys. Cooled down for 1 and a third miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 38:18 | |||
| 5.0 Miles | 35:12 | 7:02 / Mile | Warmup | samoa shoes |
| 533.0 Meters | 1:24 | 4:13 / Mile | Speed | samoa shoes |
| 533.0 Meters | 1:42 | 5:07 / Mile | Speed | samoa shoes |
| 1.33 Miles | Cooldown | samoa shoes |