View Workout (b callejas)
(Untitled)
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
Quarry Lakes, gravel trails. After 3.1 mile warm up, did 2 miles 1st @ 6:17 and 2nd @ 6:33. Recovery/easy pace afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 59:57 | 7:53 / Mile | Interval | Asics Gel Evolution |