View Workout (Thorhallur Helgason)
(Untitled)
February 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:02:00 | |||
| 3.0 Kilometers | 19:30 | 6:30 / Kilometer | Warmup | Asics Kayano |
| 1.6 Kilometers | 8:30 | 5:18 / Kilometer | Speed | Asics Kayano |
| 0.8 Kilometers | 6:00 | 7:30 / Kilometer | Easy | Asics Kayano |
| 1.6 Kilometers | 8:30 | 5:18 / Kilometer | Speed | Asics Kayano |
| 3.0 Kilometers | 19:30 | 6:30 / Kilometer | Cooldown | Asics Kayano |