View Workout (Chris Sciolto)
7x400
February 9, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 7:56 | |||
| 1.5 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Mizuno Wave Inspire 5 | |
| 1.5 Miles | Cooldown | Mizuno Wave Inspire 5 |