View Workout (Steve Donohoe)
cross training
February 8, 2010 (Morning)
Exercise Type: Bike
Weather: indoor
Comments:
fast ride, averaged around18.6-19.8 mph for 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:00 | 3:20 / Mile |