View Workout (Sean O'Leary)
Treadmillin it up
February 10, 2010 (Morning)
Exercise Type: Run
Weather: kinda hot inside
Comments:
Martin instructed 2 minute intervals at mile pace, so cranked up the incline on the treadmill pretty high and just did as many as i could at the highest speed, which ended up only being 5. Took 2:30 rest in between, really got tough and didn't think I'd finish the last one. Who knows how fast I was going, but it was pretty hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Adrenaline 10 |
| 2.0 Miles | 10:00 | 4:59 / Mile | Interval | Adrenaline 10 |
| 1.15 Miles | 10:00 | 8:41 / Mile | Recovery | Adrenaline 10 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Adrenaline 10 |