View Workout (brian izdepski)
Flat (sort of ) 10k
February 10, 2010 (Morning)
Exercise Type: Run
Weather: 43 raining
Comments:
Ran 49 minute 10k on 76th up by the HS and on Chips trail. Ran 1.6 miles before and after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:04:00 | 8:12 / Mile | Tempo |