View Workout (Jonathan Sachs)
PR
February 9, 2010 (Night)
Exercise Type: Run
Weather: indoor
Comments:
shizammm...I had no plan to run this fast, just started out and cranked it up. First 2 miles in 14 minutes, slowed considerably in the 2.5-->3.5 (around 8:30) and then sped up...felt great and horrible all at once. not easy. no major pains the next day, but very tired...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:17 | 7:27 / Mile | Speed |