View Workout (Zach Norris)
(Untitled)
April 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
ran outside again, only did 1.6 and then did lifting inside, didn't feel like puking!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 11:28 | 7:10 / Mile | Hurricane 8 |