View Workout (john leeds)
(Untitled)
February 10, 2010 (Morning)
Exercise Type: Run
Comments:
mile warmup, 2x1mile (6:15) 2:30 jog, 3x1/2mile (6min pace)2min jog, 1x400 (90sec)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Interval |