View Workout (Alise Meyer)
Right before bridge on Palm Harbor
February 10, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
VERY SORE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:42 | |||
| 5.5 Miles | 48:42 | 8:51 / Mile | Recovery | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |