View Workout (Keith Behrman)
(Untitled)
February 10, 2010 (Morning)
Exercise Type: Run
Comments:
Went to Ripley today. He said right achilies is twice the size of my left one. He ultrasounded then did the graston shit on my calf, didn't hurt too much. Gave me some exercise thing to do and then put this patch on my achilies that is slowly injecting an anti-inflam into my leg, or something. I wear this for 4 hours.
No stretching or sock until Saturday he says.
It feels a ton better today though, which I'm happy about.