View Workout (Jeffrey Boatner)
Parent's treadmill
February 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Was hoping for somewhere around 6 miles, but didn't have it today. Outdoors definitely not an option these days. Could be a push trying to get to 20 miles on a treadmill this week. Oh, and no knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:50 | 8:27 / Mile | Easy | Asics Gel Kayano 15 |