View Workout (Jackson Cabo)
A1 400's
February 10, 2010 (Morning)
Exercise Type: Run
Comments:
Ran them pretty fast. Most were 82 and below, towards the end was hitting constant 77's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:06:05 | |||
| 3.4 Miles | 25:10 | 7:24 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 4.0 Miles | 21:34 | 5:23 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 2.3 Miles | 19:21 | 8:24 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |