View Workout (Andres Camacho)

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Speed Day

February 10, 2010 (Night)

Exercise Type: Run

Weather: Fresh- Windy

Comments:
1.5 mile warmup
4x40m striders
6x200m @ 18 per 100m w/ 200m jog recovery
1x1000 400m jog recovery
1x1 mile@ 400m jog recovery
6x200m @ 17 per 100m w/ 200m jog recovery
4 laps around the field for cooldown

I felt amazingly good compared to my previous day, my chin pains are almost done, still feel it on by left leg. Hopefully they will be done before saturdays workout. Coachs exersisise really do work.
During the work out i felt good in the 200's even though justing and tym were a challenge, the one thousad felt bit more painful, i slipped of on the second lap, need to WORK on my pace. On the mile i did pretty good, got 2 seconds under... need to work on my resitance.. need to start my long runs.
Overall i feel extremly good.





200s: 36, 36, 36, 36, 36, 36
1000: 5 seconds above
1 mile: 6:14
200s: 36,34,36,38,36,34
4 laps on the grass for cooldown