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.....no comment

February 11, 2010 (Night)

Exercise Type: Run

Weather: in my basement

Comments:
Ran on the treadmill and felt AWFUL.
I could barley run for 20 minutes, which kinda confuses me though, because I ran yesterday for 45 minutes and felt great.
Tried running at tempo pace but it said I was running at 10 minute mile pace....

Distance Duration Pace Interval Type Shoes
1.6 Miles 20:00 12:30 / Mile Cruise