View Workout (Alex Wilke)
Indoor Day 57
February 8, 2010 (Morning)
Exercise Type: Run
Comments:
Easy 30 min run today and then 4 200m strides to get the body moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:20 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Training | Asics Gel Numbus 11 |
| 0.25 Miles | 1:10 | 4:40 / Mile | Asics Gel Numbus 11 | |
| 0.25 Miles | 1:10 | 4:40 / Mile | Asics Gel Numbus 11 |