View Workout (Alex Wilke)
Indoor Day 58
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
Sectional Champions 2010! However, my foot is hurting more than it ever has and I am furious for them making me run 3 races. I don't know when I will be ready to go as of now i can't walk on it at all. I will obviously gut it out for the really important races (quals states and nats) but really wish they focused on what is more important so that I could get in the solid 2 weeks of training that I need. Shitty 400 (55) Shitty 1000 (2:43) but good 800 (2:00) in a lot of pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:48 | |||
| 1.5 Miles | 10:10 | 6:46 / Mile | Warmup | Asics Gel Numbus 11 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | Asics Gel Numbus 11 |
| 0.5 Miles | 2:00 | 4:00 / Mile | Race | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Asics Gel Numbus 11 | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Asics Gel Numbus 11 | |
| 0.25 Miles | 0:55 | 3:40 / Mile | Speed | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Asics Gel Numbus 11 | |
| 0.75 Miles | 3:13 | 4:17 / Mile | Race | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Asics Gel Numbus 11 |