View Workout (Alex Wilke)
Indoor Day 59
February 10, 2010 (Morning)
Exercise Type: Bike
Comments:
So like i thought foot is totally screwed up probably worse than ever. So I will probably be out for another week and a half or 2 weeks. Very very upsetting. Biked today doing some sort of workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile |