View Workout (Sting W)
(Untitled)
February 10, 2010 (Morning)
Exercise Type: Run
Comments:
UNC-Duke. Got too tired to concentrate on the game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 46:20 | |||
| 4.52 Miles | 40:00 | 8:50 / Mile | Steady State | Brooks |
| 0.25 Miles | 2:00 | 8:00 / Mile | Tempo | Brooks |
| 0.25 Miles | 2:00 | 8:00 / Mile | Tempo | Brooks |
| 0.23 Miles | 2:20 | 10:08 / Mile | Easy | Brooks |