View Workout (Ken Noguchi)
16x400 A1
February 10, 2010 (Morning)
Exercise Type: Run
Comments:
Ran about 90 for the first 12. Put spikes on and ran 81 - 85 - 85 - 71 for the last four just trying to get my legs moving a little bit fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | 7:37 / Mile |