View Workout (Lauren Metzger)
15 X 200s @ race pace
February 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good - kept them all between 38 and 40 (all under 40).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Mizuno Wave Alchemy 12 | ||
| 2.0 Miles | Mizuno Wave Alchemy 12 | |||
| 1.75 Miles | Cooldown | Mizuno Wave Alchemy 12 |