View Workout (John Holleran)
(Untitled)
February 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
1k at 3:07, 3 min
2x400m, 60, 61, 90 sec
6x200 31, 30, 33, 32, 32, 31, 45 sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Riders | ||
| 2.0 Miles | Speed | Brooks ST-4 | ||
| 5.5 Miles | Cooldown | Mizuno Wave Riders |