View Workout (Kurt Gilbert)
(Untitled)
February 10, 2010 (Night)
Exercise Type: Run
Comments:
With Drew and CKell. 8,2,6,2,5,2,4,2,3,2,2,2.
8- 2:19
6- 1:42
5- 1:25
4- 64
3- 49
2- 32
all the 200s in between were about 28's. 3 min and 1 min rest. 200 jog or more on the 3 min. rest. Ok day. two mile warmup and one mile cooldown. Okay day. Legs have been a little tired lately. all-ohio on sat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |