View Workout (Darren Parker)
PT Session
February 10, 2010 (Night)
Exercise Type: Other
Comments:
Warmup - Sprints to butt-kickers with bands to side steps with bands to hand walks on the mill(3 circuits)
superset standing cable flies with bench dips
superset face pulls with cable to pushups on smith machine bar to pullups under smith machine bar
lying tricep pushes to failure against Aaron's resistence
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |