View Workout (Tim Smith)
Elliptical
February 10, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
While I wasn't jumping up and down for my excitement to elliptical, it was less of a struggle than usual. My knee was a minor annoyance only in that I paid a lot of attention to it. There is still some pain, but it is so mild that I wouldn't be concerned at all without the last three months. Chris wants me to try running next Monday or Tuesday, so I will almost certain run a couple miles next week. Hopefully, that turns into a couple miles every day next week without any pain, but only time will tell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |