View Workout (sue iverson)
Slow run day
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
Legs felt awful... heavy, slow, just a recovery run after tough weekend workouts!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 56:00 | 11:12 / Mile | 120 | 145 | Recovery |