January 31, 2010 (Afternoon)
Exercise Type: Bike
Weather: warmer, nice day
Comments:
1:30 - 5pm ride w/Claudia up Via Linda from old Tribe & LA Fitness on Scottsdale Rd. Long, hilly ride, some wind, but much warmer! Better pace and 2 loops up Via Linda street!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
45.0 Miles | 3:30:00 | 4:39 / Mile | Hills |