View Workout (sue iverson)
Canal Run
January 24, 2010 (Morning)
Exercise Type: Run
Weather: Breezy & chilly, sunny
Comments:
Ran alone along the Olive & Ivy canal route, before long bike ride. Hard, slow, easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile | 133 | 155 | Long |