View Workout (Chris Horvat)
(Untitled)
February 10, 2010 (Night)
Exercise Type: Bike
Weather: Inside
Comments:
10 min. warmup followed by 25 mins. of 1 min. off and 4 mins. on finished with a 10 min. cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Easy | Brooks Ravenna |