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February 10, 2010 (Morning)

Exercise Type: Run

Comments:
Mile work out with Natalia:
400 81 (400 rest)
400 80 (400 rest)
400 80 (800 rest) - these felt kind of hard
800 2:47 (800 rest) - felt slow but i had to poop and made no effort to speed it up
800 2:41 (400 rest) - felt hard
800 2:40 (800 rest) - felt hard but natalia and i traded each lap, which helped a lot

6x200 (200 rest after each) 36, 37, 38, 38, 38, 33 - felt really easy and comfortable

8x30 abs after