View Workout (Chris Parker)
Run
February 11, 2010 (Morning)
Exercise Type: Run
Comments:
0-3minutes 4.0
3-13 6.0
13-15 4.0
15-20 6.0
20-21 4.0
21-24 6.0
24-26 2.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.26 Miles | 26:00 | 11:30 / Mile | Interval | Nike Shox |