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hill circuit

August 6, 2008 (Night)

Exercise Type: Run

Weather: 80ish

Comments:
Lifted upper body before, did a few crunches after.

Felt tight at first, took it out slow and gradually progressed over the duration of the run. First half was 21:55 second half was 20:49.

Half way through I hurdled a dog that ran out after me. It then ran after me and bit me. I wish I hadn't cleared it, and istead had landed on that bastard.