View Workout (chris mulvany)
(Untitled)
February 11, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile warm up, 3 cool down, and a 400 at :56, walk 100 m, then 300 at :42 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 6.0 Miles | Trainer 3 | |||
| 0.5 Miles | miler spikes |