View Workout (Mary Baldwin)
(Untitled)
August 7, 2008 (Morning)
Exercise Type: Run
Weather: High 70's/80% humidity
Comments:
Tempo Run 2 miles @ 18:45, 1 mile (warm up/cool down) @ 10:30
Sweltering and miserable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:15 | 9:45 / Mile | Asics Gel Equation 2 |